Introduction: When Life Demands a Reset I never expected to find myself at a crossroads where my work, home, and inner world felt tangled together in a way that drained …
Re-Designing Your Environments: Aligning Your Space, Mind, and Energy
Money Mindset Stress Less dealing with moneyMoney Challenges & ADHD
Navigating Financial Terrain: Distinctive Hurdles for Individuals Managing ADHD Introduction: Within the intricate world of financial management, individuals grappling with Attention Deficit Hyperactivity Disorder (ADHD) encounter challenges that necessitate careful …
Breaking the Cycle of Money Stress: How Thoughts, Feelings, and Actions Shape Your Financial Life
Have you ever found yourself caught in a cycle of financial stress and anxiety? You know you should be taking control of your money, yet something always seems to hold …
How to curb an Overspending Habit
Navigating overspending or under-earning can be a common challenge, especially when impulses take the lead. Think of overspending like overeating—it’s often a result of short-term thinking without considering the consequences …
7 Signs You’re Headed for Financial Disaster
Navigating the intricate dance of life, often involves sidestepping uncomfortable truths, whether it’s the expanding waistline that elicits denial or the fraying edges of a once-vibrant relationship that we prefer …
Beat Christmas Stress with an Anxiety & Stress Action Plan
Coming to the end of International Stress Awareness Week, I thought it timely to introduce this concept as you’ll have no doubt seen a lot on social media about how …