What is Financial Wellness? Financial wellness is the collective term for having a sense of security around money; being able to meet your needs and about you being in control …
Your Financial Wellness Blueprint
How do I start to improve my finances?
The first step in improving your relationship to money is gaining awareness around your money matters. Without awareness, your actions are just unconscious habits. Through spending the time exploring …
Financial Wellness Assessment
Many people bury their heads in the sand when it comes to finances. Over time, this creates a constant state of anxiety, frustration, and embarrassment. Gently start here…. The first …
Kick start your financial wellness journey
In 2002, I was living in Seattle, sharing a trendy little cottage with my then partner and was feeling more and more disgusted with my corporate employee life. I lived …
Building an immunity to overwhelm in times of financial stress
In a busy modern world it can be easy to get un-hinged when you have money worries. Overwhelm is one of the most common feelings women experience when dealing with …
Tracking your Money Flow
When feeling stressed, the logical side of our brain cannot operate effectively. Which means solutions are blocked from flowing easily. If you want a very simple, relaxing & effective way to …
How to journal to improve your money relationship
Our money woes and anxiety travel with us. Our bodies carry everything. Which means that toxic money behaviour and thoughts can become trapped into our body unless we find a …
Can a budget actually be Mindful?
Is it not an oxymoron to call a budget mindful? Mindfulness is about being present. Whereby most traditional budgets focus on historical costs, extending them into the future. And if …
5 Must Do’s to organise a carefree worcation (Work + Vacation)
I first read Free Agent Nation in 2002. I loved the concept of it and although I found myself doing short week long work while on holiday stints, I wasn’t …
Money explained using 4 Money Pillars
I am sorting & organising money almost daily in my bookkeeping practice and as a Professional Money Organiser. I also understand that we each have a money personality that gives …